I haven’t met a single athlete who isn’t focused on winning every time they step into the arena. Winning is an important part of sport. It’s always a main point whenever you debate who is the GOAT. The joy of coming out on top is what keeps bringing us back. W.I.N. is an acronym that you can use to improve your performance both during training and competition and afterwards.

Physical game plans are no longer sufficient for athletes to excel in their careers. A successful athlete is one who can tackle both physical as well as the mental challenges that are inevitable in sports. Just as you have a plan to attack your opponent or the task physically or strategically, you must also have a mental game plan that is as good as your physical game plan. In this blog post, we offer tips on how to create a robust mental game plan that will help you tackle mental obstacles with ease.

The sixth Essential is learning to Adjust and Be Flexible. No matter the sport, every athlete has a game plan, a strategy for how they are going to approach their competition so that they can achieve their goals. Just like you have a game plan for what you are going to do on the field or court, you need to have a mental plan for how you are going to deal with the mental challenges that may come up.