What separates good athletes from great is MINDSET.
Develop the 10 Essential mental abilities every athlete needs for elite level performance.
10 Essentials
Think about the last time you failed.
Was it a lack of physical ability or a weakness in your sport-specific skills?
Or was it one of these mental stumbles?
Break in focus
Inability to overcome a challenge
Getting overwhelmed by emotions
Overanalyzing (aka, paralysis by analysis)
Crumbling under pressure
Unable to make decisions
Trouble with teammates or coaches
Lack of confidence
You are not alone. Being an athlete and competing at high levels is incredibly challenging. You spend a ton of time working to develop your physical capabilities and perfect your sport-specific techniques. The reality is that it is your mental skills that hold you back from reaching the next level. Unfortunately, that part is often left to you to figure out.
No athlete should have to struggle on their own to develop their mental game.
That’s why we created the 10 Essentials course. A course designed to fit your schedule and provide you with the knowledge and tools to develop a strong mental game. Utilizing short videos, a workbook, and effective training implementations, you can develop your mental skills alongside your physical ones. Go from an overwhelmed and uncertain player to a confident superstar.
Stop going it alone and wishing things will improve. It’s time to ensure that your head is always in the game.
The 10 Essentials course gives you the mental training so that you can:
Overcome any obstacle that you face
Perform in pressure situations
Reduce distractions
Never let emotions impact performance
Integrate mental training with your physical training
Stop performance slumps
Seamlessly transition to the next level
Set and reach massive goals
Reduce performance anxiety
Keep you performing at your best on a consistent basis
What you’ll get
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10 modules covering the 10 Essentials
Modules are broken down into bite-sized video lessons (5-10 minutes)
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Training Implementation
Exercises to integrate tools and strategies into your training on the court/field
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Tactical and Practical Strategies
Knowledge is great. Action is better. Tools specifically designed to be used during training and competition.
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Course Workbook
Exercises to help you absorb the material ad increase the effectiveness.
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On-Demand Access
Access all videos online. Mental training wherever you are and whenever you need it
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Dr. Lindsey's Expertise
Get the HOW for gaining mental abilities and skills to take your performance to the next level in a simple and easy to understand format so you make progress quickly!
What’s inside
Essential #1
Recognize what you have control over and choose to focus on those things while accepting the uncontrollables.
Essential #2
Establish challenging but achievable short-term, mid-term, and long-term goals that are balanced in regards to your approach and the outcome.
Essential #3
Share your thoughts with others. Listen to and understand information shared with you
Essential #4
Recognize and rephrase negative self-talk. Guide where your thoughts and self-talk go and how long they stay there.
Essential #5
Experience and appropriately express ALL emotions while minimizing any negative impact on performance.
Essential #6
Recognize when your plan is no longer effective, smoothly make a change, and be intentional in your flexibility.
Essential #7
Manage expectations of perfection and recover quickly from setbacks.
Essential #8
Hold a deep-seated belief in your ability to be successful, regardless of the opinions of others, obstacles faced, or lulls in performance.
Essential #9
Seek out new challenges and the knowledge gained from “failures.” Recognize that talent and physical skill are only starting points and TRUE ability is achieved through dedication, passion, and hard work.
Essential #10
Increase ability to focus intensely in the moment. Recognize when your focus has drifted away and successfully (and quickly!) refocus on your performance.
Meet Dr. Lindsey
You are capable of amazing things. You know what to do, you just need the how. That’s where I come in.
As a business owner, licensed psychologist, and former collegiate athlete, I’m able to develop a customized plan and generate specific mental strategies that allow you to overcome your challenges. I give you the knowledge, tools, and support to succeed in school, sports, and life.
Never let your mind keep you from being great.
Get access NOW to the online course covering the 10 Essentials every athlete needs for elite level performance.
I wish I had this program earlier. Dr. Lindsey makes it easy to get and to apply the mental skills. I’m using them in sport and in life.”
Youth football player
“It gave me the tools to improve my competitive mindset, do the job I set out to do, and perform better under pressure. Training my mindset has been essential to my performance. It pays for itself.”
Amateur powerlifter
Frequently asked questions
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Athletes who understand the importance of the mental component in sport and are willing to put in the work to develop their mental skills and become a complete athlete.
Although this course is designed with the high schooler in mind, collegiate athletes and younger elite athletes would also benefit in develop the 10 Essentials.
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We suggest moving through one essential each week, for a total of 10 weeks. This gives you the time to learn, develop, and implement the skills. However, you can work through the course at your own pace.
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Schedules can get crazy busy. This course was designed so you can complete lessons in 5-10 minutes which means it can fit into any schedule. Expect each Essential to require an hour to complete — 30 minutes of video and 30 minutes of implementation in training.
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Once purchasd, it’s yours and you will maintain access to the version of the course you purchased.
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This is a comprehensive course that takes the training Dr. Lindsey provides to individual clients and brings them directly to you, fitting into your schedule and budget. If you are interested in a more customized approach, click HERE.
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Individual sessions with Dr. Lindsey allow for more customization to your specific needs. However, individual sessions can be expensive and you might face challenges with scheduling. This course provides you with all of the teachings Dr. Lindsey uses with individual clients, but in a more accesible and affordable format.
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YES!! The team version includes access to the course and workbooks for each athlete. It also includes a Coach Workbook with additional explanation and guidance so that you and your athletes get the most out of the 10 Essentials course. For team rates, contact us.