All work and no play makes Jack a dull boy. The higher you go in sports, the more work you put in to develop your physical abilities, your technical skills, and your knowledge of the game. Work is good, but without play your performance will suffer. Learn why play is critical for peak performance in sport and ways to incorporate it into your training.

Slumps are common in sport, but they aren't something you have to be stuck with. Learn 3 strategies to bust out of a slump so that you can stay performing at your best.

Train how you compete and compete how you train. There’s no one right way to be an athlete. Instead, you want to make sure that you are you in both situations. This allows you to match your training performance to your competition performance.

Flow is a sought after experience for athletes, but the reality is that it is NOT what you want in training. Learn more about what leads to a flow state, what you actually want during training, and how to better approach your training to get the most out of it.

Get out of the extremes and into the messy middle. Create your own mental guardrails to keep your mindset in the messy middle where all of the best performances take place. Make the adjustments necessary to ensure you have the right approach for the situation.

Athletes, even those in individual sports, all need a supportive performance team to help them achieve their goals. Having a personal performance team ensures that all of the athletes' needs are met and is beneficial not just for professional athletes, but also youth and amateur athletes. If you have goals, make sure you have a personal performance team helping you achieve them. You want to have people that address the four main areas of being an athlete: body, skills, mind, and soul.