Though you may not realize it yet, your performance during training and games are being negatively impacted by your social media use. In particular, there are three ways that social media reduces athletes' ability to perform to their full potential. Dive into what those are and what you can do to counteract them.

Sports are littered with obstacles – from small to big and from self-made to externally imposed. Obstacles may be frustrating in the moment, but those that are overcome become some of the highlights in an athletic career. While challenges are normal, they only become incredibly beneficial in making progress as an athlete if you know how to face them and work through them. Learn a simple and effective strategy to turn obstacles into opportunities.

The seventh Essential is learning to Handle Adversity. Adversity is actually one of the things that makes us love sport! It’s always thrilling to watch or be the athlete that overcomes adversity, or makes a comeback. It’s why we always cheer on the Cinderella story in sport. The greatest athletes are not the ones that never fail, they are the ones that recover the fastest.