The 10 Essentials: Essential #6

The sixth Essential is learning to Adjust and Be Flexible. No matter the sport, every athlete has a game plan, a strategy for how they are going to approach their competition so that they can achieve their goals. Just like you have a game plan for what you are going to do on the field or court, you need to have a mental plan for how you are going to deal with the mental challenges that may come up.